Supporting Your Child’s Mental & Emotional Wellness

  • Type

    Short Course

  • Duration

    6 classes (60 mins / class)

  • Size

    8 students / class

This course aims to introduce and equip both The Parents and Children, the tools to facilitate and support The Child’s mental and emotional wellness. Parents and Children will attend this course consecutively on alternate weeks. E.g. Week 1 - Parents, Week 2 - Children, Week 3 - Parents, Week 4 - Children, etc. This is to allow enough time for implementation and assessment of each technique/activity taught in the course.
This COURSE WILL COVER:
Parents
  • The Needs of Your Child
  • Help Your Child Express Feelings & Needs
  • Setting Boundaries
  • Building a Deeper Connection
  • Connection between Food, Mood & Behaviour
  • Mood-Boosting Food for Your Child
  • Bringing Balance and Harmony to Your Child’s Brain
  • Tapping Into Your Child’s Subconscious Mind
  • Rewiring Your Child’s Mind
Children
  • Colours of Feelings
  • Naming Feelings
  • Telling The Difference: Thoughts & Feelings
  • Creative Coping Methods
  • Revisiting Moods Through Story Telling
  • Introduction to Self-Soothing Techniques
YOU CAN EXPECT:
  1. More Awareness towards Your Child’s Needs
  2. Improved Communication with Your Child
  3. Less Meltdowns
  4. Less Temper Tantrums
  5. Less Disruptive Behaviours
  6. More Self-Aware Child
  7. More Self-Confident Child
  8. Stronger Bond as A Family
  9. Better Quality of Time Together

Schedule 1

07
Jan 2022
10:00am - 11:00am
14
Jan 2022
10:00am - 11:00am
21
Jan 2022
10:00am - 11:00am
28
Jan 2022
10:00am - 11:00am
04
Feb 2022
10:00am - 11:00am
11
Feb 2022
10:00am - 11:00am

Schedule 2

08
Jan 2022
10:00am - 11:00am
15
Jan 2022
10:00am - 11:00am
22
Jan 2022
10:00am - 11:00am
29
Jan 2022
10:00am - 11:00am
05
Feb 2022
10:00am - 11:00am
12
Feb 2022
10:00am - 11:00am
Overview
overview
This course aims to introduce and equip both The Parents and Children, the tools to facilitate and support The Child’s mental and emotional wellness. Parents and Children will attend this course consecutively on alternate weeks. E.g. Week 1 - Parents, Week 2 - Children, Week 3 - Parents, Week 4 - Children, etc. This is to allow enough time for implementation and assessment of each technique/activity taught in the course.
This COURSE WILL COVER:
Parents
  • The Needs of Your Child
  • Help Your Child Express Feelings & Needs
  • Setting Boundaries
  • Building a Deeper Connection
  • Connection between Food, Mood & Behaviour
  • Mood-Boosting Food for Your Child
  • Bringing Balance and Harmony to Your Child’s Brain
  • Tapping Into Your Child’s Subconscious Mind
  • Rewiring Your Child’s Mind
Children
  • Colours of Feelings
  • Naming Feelings
  • Telling The Difference: Thoughts & Feelings
  • Creative Coping Methods
  • Revisiting Moods Through Story Telling
  • Introduction to Self-Soothing Techniques
YOU CAN EXPECT:
  1. More Awareness towards Your Child’s Needs
  2. Improved Communication with Your Child
  3. Less Meltdowns
  4. Less Temper Tantrums
  5. Less Disruptive Behaviours
  6. More Self-Aware Child
  7. More Self-Confident Child
  8. Stronger Bond as A Family
  9. Better Quality of Time Together
Course Schedule
Course Schedule

Schedule 1

07
Jan 2022
10:00am - 11:00am
14
Jan 2022
10:00am - 11:00am
21
Jan 2022
10:00am - 11:00am
28
Jan 2022
10:00am - 11:00am
04
Feb 2022
10:00am - 11:00am
11
Feb 2022
10:00am - 11:00am

Schedule 2

08
Jan 2022
10:00am - 11:00am
15
Jan 2022
10:00am - 11:00am
22
Jan 2022
10:00am - 11:00am
29
Jan 2022
10:00am - 11:00am
05
Feb 2022
10:00am - 11:00am
12
Feb 2022
10:00am - 11:00am
Taught By
Taught By
Teacher Rella

Rella is a Personal Trainer, Holistic Coach and Therapist for over the last 13 years. She has accumulated numerous internationally recognised credentials and a wealth of experience in helping her clients through mental, emotional and physical challenges. Her ability to shed light on her clients' 'blindspots' and guiding each individual at their own unique pace, is what makes growth and progress attainable and sustainable.

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What is Pro-Rated Pricing?

Pro-rated pricing is available for ongoing courses. The price is calculated based on the number of available upcoming classes.

For example, an ongoing course may comprise of 8 classes, however 2 classes were held beforehand, and 6 are upcoming classes that are available to purchase. You will not be charged for the previous 2 classes, only the 6 upcoming classes.

The current number of classes available for purchase depend on the upcoming dates listed in the course schedule.

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