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SKU N/A Categories ,

Supporting Your Child’s Mental & Emotional Wellness

SKU N/A Subjects ,
  • Type

    Short Course

  • Duration

    6 classes (60 mins / class)

  • Size

    8 students / class

This course aims to introduce and equip both The Parents and Children, the tools to facilitate and support The Child’s mental and emotional wellness. Parents and Children will attend this course consecutively on alternate weeks. E.g. Week 1 - Parents, Week 2 - Children, Week 3 - Parents, Week 4 - Children, etc. This is to allow enough time for implementation and assessment of each technique/activity taught in the course.
This COURSE WILL COVER:
Parents
  • The Needs of Your Child
  • Help Your Child Express Feelings & Needs
  • Setting Boundaries
  • Building a Deeper Connection
  • Connection between Food, Mood & Behaviour
  • Mood-Boosting Food for Your Child
  • Bringing Balance and Harmony to Your Child’s Brain
  • Tapping Into Your Child’s Subconscious Mind
  • Rewiring Your Child’s Mind
Children
  • Colours of Feelings
  • Naming Feelings
  • Telling The Difference: Thoughts & Feelings
  • Creative Coping Methods
  • Revisiting Moods Through Story Telling
  • Introduction to Self-Soothing Techniques
YOU CAN EXPECT:
  1. More Awareness towards Your Child’s Needs
  2. Improved Communication with Your Child
  3. Less Meltdowns
  4. Less Temper Tantrums
  5. Less Disruptive Behaviours
  6. More Self-Aware Child
  7. More Self-Confident Child
  8. Stronger Bond as A Family
  9. Better Quality of Time Together

Schedule 1

07
Jan 2022
10:00am - 11:00am
Session 1
14
Jan 2022
10:00am - 11:00am
Session 2
21
Jan 2022
10:00am - 11:00am
Session 3
28
Jan 2022
10:00am - 11:00am
Session 4
04
Feb 2022
10:00am - 11:00am
Session 5
11
Feb 2022
10:00am - 11:00am
Session 6

Schedule 2

08
Jan 2022
10:00am - 11:00am
Session 1
15
Jan 2022
10:00am - 11:00am
Session 2
22
Jan 2022
10:00am - 11:00am
Session 3
29
Jan 2022
10:00am - 11:00am
Session 4
05
Feb 2022
10:00am - 11:00am
Session 5
12
Feb 2022
10:00am - 11:00am
Session 6
Overview
overview
This course aims to introduce and equip both The Parents and Children, the tools to facilitate and support The Child’s mental and emotional wellness. Parents and Children will attend this course consecutively on alternate weeks. E.g. Week 1 - Parents, Week 2 - Children, Week 3 - Parents, Week 4 - Children, etc. This is to allow enough time for implementation and assessment of each technique/activity taught in the course.
This COURSE WILL COVER:
Parents
  • The Needs of Your Child
  • Help Your Child Express Feelings & Needs
  • Setting Boundaries
  • Building a Deeper Connection
  • Connection between Food, Mood & Behaviour
  • Mood-Boosting Food for Your Child
  • Bringing Balance and Harmony to Your Child’s Brain
  • Tapping Into Your Child’s Subconscious Mind
  • Rewiring Your Child’s Mind
Children
  • Colours of Feelings
  • Naming Feelings
  • Telling The Difference: Thoughts & Feelings
  • Creative Coping Methods
  • Revisiting Moods Through Story Telling
  • Introduction to Self-Soothing Techniques
YOU CAN EXPECT:
  1. More Awareness towards Your Child’s Needs
  2. Improved Communication with Your Child
  3. Less Meltdowns
  4. Less Temper Tantrums
  5. Less Disruptive Behaviours
  6. More Self-Aware Child
  7. More Self-Confident Child
  8. Stronger Bond as A Family
  9. Better Quality of Time Together
Course Schedule
Course Schedule

Schedule 1

07
Jan 2022
10:00am - 11:00am
Session 1
14
Jan 2022
10:00am - 11:00am
Session 2
21
Jan 2022
10:00am - 11:00am
Session 3
28
Jan 2022
10:00am - 11:00am
Session 4
04
Feb 2022
10:00am - 11:00am
Session 5
11
Feb 2022
10:00am - 11:00am
Session 6

Schedule 2

08
Jan 2022
10:00am - 11:00am
Session 1
15
Jan 2022
10:00am - 11:00am
Session 2
22
Jan 2022
10:00am - 11:00am
Session 3
29
Jan 2022
10:00am - 11:00am
Session 4
05
Feb 2022
10:00am - 11:00am
Session 5
12
Feb 2022
10:00am - 11:00am
Session 6
Request Timeslots
Taught By
Taught By
Teacher Rella

Rella is a Personal Trainer, Holistic Coach and Therapist for over the last 13 years. She has accumulated numerous internationally recognised credentials and a wealth of experience in helping her clients through mental, emotional and physical challenges. Her ability to shed light on her clients' 'blindspots' and guiding each individual at their own unique pace, is what makes growth and progress attainable and sustainable.

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Frequently Asked Questions

Have a question about this? Chat with us live

Pro-rated pricing is available for ongoing courses. The price is calculated based on the number of available upcoming classes.

For example, an ongoing course may comprise of 8 classes, however 2 classes were held beforehand, and 6 are upcoming classes that are available to purchase. You will not be charged for the previous 2 classes, only the 6 upcoming classes.

The current number of classes available for purchase depend on the upcoming dates listed in the course schedule.

Short Courses

Our shorts courses are designed to help children to pick up skills and knowledge within a short time frame. Teachers conducting short courses may meet 1 or more times each week, across 1 to 4 weeks.

Ongoing Courses

Ongoing courses are meant for children to study a certain subject under the same teacher. Ongoing classes meet weekly (up to 5 times a month) / alternating weeks (up to 3 times a month) depending on your teacher’s schedule.

Classes can be booked upfront in the following timeframes: Per lesson, Monthly (4-5 weeks), Termly (10 weeks), Yearly (up to 52 weeks)

We will be rolling out such courses soon, do stay tuned!

Free trial eligibility

A free trial class is available to new students who have not attended this course. Limited seats, first come first serve basis only.

What happens after a free trial?

If you are satisfied with the free trial session, you may proceed to purchase more classes to continue this course.

Can I choose my own session dates?

As all of our courses are in a group class setting, teachers have already committed to a certain timeline for each group.

Each course has upcoming course dates displayed under the schedule tab, do check the course schedule before signing up. Some classes may have more than one schedule. In such cases, if you are not able to attend lessons in schedule 1, you can still attend classes in schedule 2.

You will need the following:
Hardware

A personal computer/tablet device, speakers and a microphone – built-in, USB plug-in, or wireless Bluetooth, a webcam or HD webcam - built-in, USB plug-in.

Internet Connectivity

An internet connection – broadband wired or wireless (3G or 4G/LTE). 50-150kbps (download speeds).

Software

An email to sign up and create an account. Zoom installed.

We accept PayNow for local payments and Visa, Mastercard and American Express for local and international payments.

Yes we do! All our classes are 100% online, so you can join a class from anywhere in the world.

Please note that all our class schedules and timings are in Singapore Standard Time (GMT +8).

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What is Pro-Rated Pricing?

Pro-rated pricing is available for ongoing courses. The price is calculated based on the number of available upcoming classes.

For example, an ongoing course may comprise of 8 classes, however 2 classes were held beforehand, and 6 are upcoming classes that are available to purchase. You will not be charged for the previous 2 classes, only the 6 upcoming classes.

The current number of classes available for purchase depend on the upcoming dates listed in the course schedule.

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