Group Life Coaching (11-14 years old)

  • Type

    Short course

  • Duration

    10 classes (60 mins / class)

  • Size

    8 students / class

This is a Continuous-Coaching Programme to upkeep participants’ mental and emotional hygiene. Participants are given a platform to speak up about what concerns them in school, at home, or issues they do not find comfortable speaking to anyone else. The session is facilitated by Rella Quek, certified Therapist and Coach - to allow open and honest expression of each participant, hence information shared during the session will be kept 100% confidential within The Group. Participants will learn and practice mindfulness and self-soothing techniques that is useful and applicable through the rest of their lives. A topic/task is given at the end of each session for participants to reflect, assess and act upon throughout the following week.
Topics May Include (but not limited to):
  • Creative Expression
  • Communication Skills
  • Introspective Mind
  • Dealing with Changes
  • Handling Grieve
  • Building Self-Confidence
Programme Outcome:
  1. Emotionally regulated individuals
  2. Better sense of purpose in life
  3. Increased self-awareness
  4. Improved social skills
  5. Growth in resilience

Schedule 1

14
Feb 2022
4:00pm - 5:00pm
21
Feb 2022
4:00pm - 5:00pm
28
Feb 2022
4:00pm - 5:00pm
07
Mar 2022
4:00pm - 5:00pm
14
Mar 2022
4:00pm - 5:00pm
21
Mar 2022
4:00pm - 5:00pm
28
Mar 2022
4:00pm - 5:00pm
04
Apr 2022
4:00pm - 5:00pm
11
Apr 2022
4:00pm - 5:00pm
18
Apr 2022
4:00pm - 5:00pm

Schedule 2

18
Feb 2022
4:00pm - 5:00pm
25
Feb 2022
4:00pm - 5:00pm
04
Mar 2022
4:00pm - 5:00pm
11
Mar 2022
4:00pm - 5:00pm
18
Mar 2022
4:00pm - 5:00pm
25
Mar 2022
4:00pm - 5:00pm
01
Apr 2022
4:00pm - 5:00pm
08
Apr 2022
4:00pm - 5:00pm
15
Apr 2022
4:00pm - 5:00pm
22
Apr 2022
4:00pm - 5:00pm
Overview
overview
This is a Continuous-Coaching Programme to upkeep participants’ mental and emotional hygiene. Participants are given a platform to speak up about what concerns them in school, at home, or issues they do not find comfortable speaking to anyone else. The session is facilitated by Rella Quek, certified Therapist and Coach - to allow open and honest expression of each participant, hence information shared during the session will be kept 100% confidential within The Group. Participants will learn and practice mindfulness and self-soothing techniques that is useful and applicable through the rest of their lives. A topic/task is given at the end of each session for participants to reflect, assess and act upon throughout the following week.
Topics May Include (but not limited to):
  • Creative Expression
  • Communication Skills
  • Introspective Mind
  • Dealing with Changes
  • Handling Grieve
  • Building Self-Confidence
Programme Outcome:
  1. Emotionally regulated individuals
  2. Better sense of purpose in life
  3. Increased self-awareness
  4. Improved social skills
  5. Growth in resilience
Course Schedule
Course Schedule

Schedule 1

14
Feb 2022
4:00pm - 5:00pm
21
Feb 2022
4:00pm - 5:00pm
28
Feb 2022
4:00pm - 5:00pm
07
Mar 2022
4:00pm - 5:00pm
14
Mar 2022
4:00pm - 5:00pm
21
Mar 2022
4:00pm - 5:00pm
28
Mar 2022
4:00pm - 5:00pm
04
Apr 2022
4:00pm - 5:00pm
11
Apr 2022
4:00pm - 5:00pm
18
Apr 2022
4:00pm - 5:00pm

Schedule 2

18
Feb 2022
4:00pm - 5:00pm
25
Feb 2022
4:00pm - 5:00pm
04
Mar 2022
4:00pm - 5:00pm
11
Mar 2022
4:00pm - 5:00pm
18
Mar 2022
4:00pm - 5:00pm
25
Mar 2022
4:00pm - 5:00pm
01
Apr 2022
4:00pm - 5:00pm
08
Apr 2022
4:00pm - 5:00pm
15
Apr 2022
4:00pm - 5:00pm
22
Apr 2022
4:00pm - 5:00pm
Taught By
Taught By
Teacher Rella

Rella is a Personal Trainer, Holistic Coach and Therapist for over the last 13 years. She has accumulated numerous internationally recognised credentials and a wealth of experience in helping her clients through mental, emotional and physical challenges. Her ability to shed light on her clients' 'blindspots' and guiding each individual at their own unique pace, is what makes growth and progress attainable and sustainable.

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What is Pro-Rated Pricing?

Pro-rated pricing is available for ongoing courses. The price is calculated based on the number of available upcoming classes.

For example, an ongoing course may comprise of 8 classes, however 2 classes were held beforehand, and 6 are upcoming classes that are available to purchase. You will not be charged for the previous 2 classes, only the 6 upcoming classes.

The current number of classes available for purchase depend on the upcoming dates listed in the course schedule.

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