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SKU N/A Categories , Tag

Group Life Coaching (11-14 years old)

SKU N/A Subjects , Level / Ages
  • Type

    Short course

  • Duration

    10 classes (60 mins / class)

  • Size

    8 students / class

This is a Continuous-Coaching Programme to upkeep participants’ mental and emotional hygiene. Participants are given a platform to speak up about what concerns them in school, at home, or issues they do not find comfortable speaking to anyone else. The session is facilitated by Rella Quek, certified Therapist and Coach - to allow open and honest expression of each participant, hence information shared during the session will be kept 100% confidential within The Group. Participants will learn and practice mindfulness and self-soothing techniques that is useful and applicable through the rest of their lives. A topic/task is given at the end of each session for participants to reflect, assess and act upon throughout the following week.
Topics May Include (but not limited to):
  • Creative Expression
  • Communication Skills
  • Introspective Mind
  • Dealing with Changes
  • Handling Grieve
  • Building Self-Confidence
Programme Outcome:
  1. Emotionally regulated individuals
  2. Better sense of purpose in life
  3. Increased self-awareness
  4. Improved social skills
  5. Growth in resilience

Schedule 1

14
Feb 2022
4:00pm - 5:00pm
Session 1
21
Feb 2022
4:00pm - 5:00pm
Session 2
28
Feb 2022
4:00pm - 5:00pm
Session 3
07
Mar 2022
4:00pm - 5:00pm
Session 4
14
Mar 2022
4:00pm - 5:00pm
Session 5
21
Mar 2022
4:00pm - 5:00pm
Session 6
28
Mar 2022
4:00pm - 5:00pm
Session 7
04
Apr 2022
4:00pm - 5:00pm
Session 8
11
Apr 2022
4:00pm - 5:00pm
Session 9
18
Apr 2022
4:00pm - 5:00pm
Session 10

Schedule 2

18
Feb 2022
4:00pm - 5:00pm
Session 1
25
Feb 2022
4:00pm - 5:00pm
Session 2
04
Mar 2022
4:00pm - 5:00pm
Session 3
11
Mar 2022
4:00pm - 5:00pm
Session 4
18
Mar 2022
4:00pm - 5:00pm
Session 5
25
Mar 2022
4:00pm - 5:00pm
Session 6
01
Apr 2022
4:00pm - 5:00pm
Session 7
08
Apr 2022
4:00pm - 5:00pm
Session 8
15
Apr 2022
4:00pm - 5:00pm
Session 9
22
Apr 2022
4:00pm - 5:00pm
Session 10
Overview
overview
This is a Continuous-Coaching Programme to upkeep participants’ mental and emotional hygiene. Participants are given a platform to speak up about what concerns them in school, at home, or issues they do not find comfortable speaking to anyone else. The session is facilitated by Rella Quek, certified Therapist and Coach - to allow open and honest expression of each participant, hence information shared during the session will be kept 100% confidential within The Group. Participants will learn and practice mindfulness and self-soothing techniques that is useful and applicable through the rest of their lives. A topic/task is given at the end of each session for participants to reflect, assess and act upon throughout the following week.
Topics May Include (but not limited to):
  • Creative Expression
  • Communication Skills
  • Introspective Mind
  • Dealing with Changes
  • Handling Grieve
  • Building Self-Confidence
Programme Outcome:
  1. Emotionally regulated individuals
  2. Better sense of purpose in life
  3. Increased self-awareness
  4. Improved social skills
  5. Growth in resilience
Course Schedule
Course Schedule

Schedule 1

14
Feb 2022
4:00pm - 5:00pm
Session 1
21
Feb 2022
4:00pm - 5:00pm
Session 2
28
Feb 2022
4:00pm - 5:00pm
Session 3
07
Mar 2022
4:00pm - 5:00pm
Session 4
14
Mar 2022
4:00pm - 5:00pm
Session 5
21
Mar 2022
4:00pm - 5:00pm
Session 6
28
Mar 2022
4:00pm - 5:00pm
Session 7
04
Apr 2022
4:00pm - 5:00pm
Session 8
11
Apr 2022
4:00pm - 5:00pm
Session 9
18
Apr 2022
4:00pm - 5:00pm
Session 10

Schedule 2

18
Feb 2022
4:00pm - 5:00pm
Session 1
25
Feb 2022
4:00pm - 5:00pm
Session 2
04
Mar 2022
4:00pm - 5:00pm
Session 3
11
Mar 2022
4:00pm - 5:00pm
Session 4
18
Mar 2022
4:00pm - 5:00pm
Session 5
25
Mar 2022
4:00pm - 5:00pm
Session 6
01
Apr 2022
4:00pm - 5:00pm
Session 7
08
Apr 2022
4:00pm - 5:00pm
Session 8
15
Apr 2022
4:00pm - 5:00pm
Session 9
22
Apr 2022
4:00pm - 5:00pm
Session 10
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Taught By
Taught By
Teacher Rella

Rella is a Personal Trainer, Holistic Coach and Therapist for over the last 13 years. She has accumulated numerous internationally recognised credentials and a wealth of experience in helping her clients through mental, emotional and physical challenges. Her ability to shed light on her clients' 'blindspots' and guiding each individual at their own unique pace, is what makes growth and progress attainable and sustainable.

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Frequently Asked Questions

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Pro-rated pricing is available for ongoing courses. The price is calculated based on the number of available upcoming classes.

For example, an ongoing course may comprise of 8 classes, however 2 classes were held beforehand, and 6 are upcoming classes that are available to purchase. You will not be charged for the previous 2 classes, only the 6 upcoming classes.

The current number of classes available for purchase depend on the upcoming dates listed in the course schedule.

Short Courses

Our shorts courses are designed to help children to pick up skills and knowledge within a short time frame. Teachers conducting short courses may meet 1 or more times each week, across 1 to 4 weeks.

Ongoing Courses

Ongoing courses are meant for children to study a certain subject under the same teacher. Ongoing classes meet weekly (up to 5 times a month) / alternating weeks (up to 3 times a month) depending on your teacher’s schedule.

Classes can be booked upfront in the following timeframes: Per lesson, Monthly (4-5 weeks), Termly (10 weeks), Yearly (up to 52 weeks)

We will be rolling out such courses soon, do stay tuned!

Free trial eligibility

A free trial class is available to new students who have not attended this course. Limited seats, first come first serve basis only.

What happens after a free trial?

If you are satisfied with the free trial session, you may proceed to purchase more classes to continue this course.

Can I choose my own session dates?

As all of our courses are in a group class setting, teachers have already committed to a certain timeline for each group.

Each course has upcoming course dates displayed under the schedule tab, do check the course schedule before signing up. Some classes may have more than one schedule. In such cases, if you are not able to attend lessons in schedule 1, you can still attend classes in schedule 2.

You will need the following:
Hardware

A personal computer/tablet device, speakers and a microphone – built-in, USB plug-in, or wireless Bluetooth, a webcam or HD webcam - built-in, USB plug-in.

Internet Connectivity

An internet connection – broadband wired or wireless (3G or 4G/LTE). 50-150kbps (download speeds).

Software

An email to sign up and create an account. Zoom installed.

We accept PayNow for local payments and Visa, Mastercard and American Express for local and international payments.

Yes we do! All our classes are 100% online, so you can join a class from anywhere in the world.

Please note that all our class schedules and timings are in Singapore Standard Time (GMT +8).

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What is Pro-Rated Pricing?

Pro-rated pricing is available for ongoing courses. The price is calculated based on the number of available upcoming classes.

For example, an ongoing course may comprise of 8 classes, however 2 classes were held beforehand, and 6 are upcoming classes that are available to purchase. You will not be charged for the previous 2 classes, only the 6 upcoming classes.

The current number of classes available for purchase depend on the upcoming dates listed in the course schedule.

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